Jasmine

In Ayuvedic medicine, Jasmine flowers are used for blood disorders, inflammation and constipation. In Chinese medicine they are used as a heart tonic and to avert faintness. Modern research has found that Jasmine essential oil has a stimulating effect that could help alleviate depression and anxiety while other studies have found it to have a sedative effect on the nervous system making it likely to have adaptogenic qualities. It has also shown to improve symptoms of PMS and Menopause.