Back Pain?... Movement = Improvement
When suffering with low back or leg pain (sciatica) from a lumbar injury, we often struggle to stand upright or walk comfortably. We gravitate to i...
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It’s that chilly time of year again and Jack Frost is nipping at our fingers and toes!
Low temperatures, chilly floors and icy ground can make our extremities feel cold, frozen and even numb. At these times, all we want to do is find ...
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Back to School, Uni and the workplace with an Immunity Boost!
The 'New Normal' means the return of the usual seasonal sneezes and sniffles. However, this September, we may all be feeling more anxious th...
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